Therapy is more than a place to talk—it is a structured space to understand and resolve the patterns shaping your life. My approach is steady and collaborative, rooted in the understanding that lasting change begins at the source, where early experiences and core beliefs continue to influence how we think, feel, and relate.

Trained at Columbia University, I draw on evidence-based, trauma-focused modalities—including EMDR, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT)—to address anxiety, depression, trauma, addiction, grief, and complex relationship dynamics. Together, we will resolve deeper patterns that keep you stuck, building clarity, emotional resilience, and enduring psychological change.